Staple Foods

• Tsampa (Barley Flour): Tsampa is a dietary staple made from roasted highland barley flour. It is typically mixed with butter tea to create a nourishing and warming meal. To make tsampa, grease the bowl with some butter first, then pour in water or tea, add the flour, and stir by hand. The mixture can be kneaded into a ball and eaten immediately .
• Yak Butter Tea (Su You Cha): This unique beverage is made from tea leaves, yak butter, and salt. It has a distinctive flavor that is both savory and energizing, and it is often enjoyed alongside tsampa. Yak butter tea helps to alleviate altitude sickness and is a beloved drink among the Tibetan people .

Unique Tibetan Dishes

• Tibetan Momos (Dumplings): Momos are a popular Tibetan street food, often served steamed or fried. These dumplings are filled with minced meat, vegetables, or cheese and are typically enjoyed with a spicy dipping sauce. They are a must-try for anyone exploring local Tibetan cuisine .
• Thenthuk (Noodle Soup): Thenthuk is a traditional Tibetan noodle soup made with hand-pulled noodles, vegetables, and either yak or beef. The broth is rich and hearty, making it a perfect dish to warm up on a chilly day. Thenthuk is widely available in local eateries and offers a comforting taste of Tibetan home cooking .
• Shapaley (Meat Pies): Shapaley are Tibetan meat pies that are deep-fried and filled with minced meat and vegetables. These savory pastries are crispy on the outside and juicy on the inside, providing a delicious snack or meal. They are a popular choice in local restaurants and street food markets .
• Pipa Meat: Pipa meat is a traditional cured meat from the Diqing Tibetan area. The method involves taking out the internal organs and bones of a pig after slaughter, keeping the body whole, and then pickling it in a unique preparation, and leaving it to dry and cure. The meat is transparent and tastes fatty but not greasy. It takes at least one year to cure and is a local specialty .

Yunnan Influences

• Yunnan Ham and Potato Stew: This hearty dish combines locally sourced Yunnan ham with tender potatoes, creating a flavorful and comforting meal. The stew is often seasoned with local herbs and spices, highlighting the fresh and aromatic qualities of Yunnan cuisine .
• Wild Mushroom Dishes: Shangri-La is known for its abundant wild mushrooms, which are a highlight of the local cuisine. Dishes like wild mushroom hot pot or sautéed wild mushrooms are popular choices, showcasing the rich, earthy flavors of the region. These dishes are perfect for vegetarians or anyone looking to experience the unique taste of Shangri-La’s local produce .

Dining in Shangri-La

• Tara’s Gallery Café & Restaurant: Located in the heart of Shangri-La, Tara’s Gallery Café & Restaurant offers a mix of Tibetan and international dishes. Known for its cozy atmosphere, the restaurant serves a range of items, from traditional momos to yak burgers. It’s a great spot to relax and enjoy a meal after exploring the town .
• The Compass: The Compass is a well-known restaurant that offers a fusion of Tibetan, Yunnan, and Western cuisines. Diners can enjoy unique dishes like yak steak or Tibetan-style pizzas while taking in panoramic views of the surrounding landscape. The combination of stunning views and delicious food makes The Compass a popular choice for travelers .
• Shang Palace at Shangri-La Resort: For those seeking an upscale dining experience, Shang Palace at Shangri-La Resort offers a refined menu featuring Chinese and Tibetan dishes. The restaurant emphasizes fresh, local ingredients and provides an elegant setting for a memorable dining experience. It’s an ideal place for a special occasion or a fine dining treat .
• Namgyal New York Café: Namgyal New York Café blends Tibetan and Western cuisines, offering dishes like yak cheese pizza and Tibetan tea. The café’s eclectic decor and friendly service make it a charming spot for a casual meal. It’s a great place to unwind and enjoy a unique culinary experience .

Street Food

• Tibetan Naan Bread: Tibetan naan bread, or “nang,” is a delicious street food staple in Shangri-La. It can be enjoyed plain or filled with ingredients like yak meat and vegetables. For dessert, try Tibetan yogurt, known for its rich and tangy flavor, often sweetened with honey. These street foods provide a quick and tasty way to sample local flavors .